Today I felt kind of punky, that’s my term for feeling physically and emotionally sick, blah or plain just not right.* I had great plans to get a lot done and I ended up laying around all day. I honestly don’t know if it was allergies or the humid weather but I was just not feeling it.
Living in Arizona one of the things you hear the most about our weather is ‘at least it’s a dry heat.’ It’s a ridiculous statement because anything over 110 degrees is pretty intense and we go through half of June and most of July with those temperatures. On top of that the relative humidity can be about 50% in July. Extremely high temperatures plus moderate humidity is not fun. We’ve had several Extreme Heat Advisories already this summer. It can be a bit brutal so the whole ‘dry heat’ thing can be annoying.
*It sure didn’t help that our little Rose passed this morning. We weren’t super close to her, she wasn’t very friendly but I will miss seeing her climbing around the tubes of her hamster condo.
1. Water – 3 – 24 oz. tumblers
2. Shimmy – Episode 10 (3 step turn, hip bounce, maya hips, and Egyptian figure-eight)
3. Writing – Research
4. Exercises – Abs and arms/Stretching*
5. Project – Garage (2 x 15 minutes)