Remember when I was talking about expectations and that evil voice inside your head?  Here’s something to think about.  I read an article recently, I don’t remember where and I’ve been looking for a week.  When I find it I will add a link to it here.  Anyway, the article basically said that you believe what you say.  So, if you say to yourself, “I don’t want to go play tennis, I am going to suck at it,” the chances are that you will end up sucking.  According to the article studies have been done showing that athletes that said that they would win, would win more often than those that said they would lose.  The athletes didn’t even have to believe that they would win, they just had to say it to make a difference.  


We’ve all said something and then added, “If I keep saying it maybe I’ll even start believing it.” Apparently this can actually be a true statement.  I wonder what would happen if we replaced all of our negative thoughts with positive ones.  If we replaced ‘I can’t’ with ‘I can’.  Everyone I talk to has that voice that cuts them down.  How often do people say that they themselves are their worst critic?  I have talked to a lot of writers and they always mention that inner critic that causes problems from the first word of chapter one to the last word on the final page.

I think I am ready to quiet the evil voice.  I am ready to replace all of that insidious verbal poison with the good stuff, the truth.

I am funny and smart, and really creative.  I know I have the potential to be a great writer.  I am an awesome mother and fabulous wife.  I am frickin’ fantastic!.

Phase 1: Day 13
I had a good walk Gramma’s neighborhood this afternoon.  I was walking at a slower pace but walked for a little over 14 minutes.  So, I can’t really complain.
I got my lower body workout done.  I am doing step ups instead of lunges to avoid too much strain on my knees.  I certainly enjoy step ups in place of the lunges, every thing except the sound.  There is a small thud every time I step up and after a while it makes me a bit batty.
Water = 68 ounces.  Really good! 

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